Types Of Therapy
LEarn more about what's offered at peck counseling
At Peck Counseling LLC, we understand that each individual's journey to healing is unique, and so are the paths to get there. That's why we offer a diverse range of therapy types, each designed to cater to different needs, challenges, and personal growth goals.
TYPES OF THERAPY
Learn More About What's Offered At Peck Counseling
At Peck Counseling LLC, we understand that each individual's journey to healing is unique, and so are the paths to get there. That's why we offer a diverse range of therapy types, each designed to cater to different needs, challenges, and personal growth goals.
our Approaches to Therapy:
A BEGINNER'S GUIDE
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COGNITIVE BEHAVIORAL THERAPY (CBT)
CBT is a transformative approach that helps you identify and change negative thought patterns and behaviors. It’s particularly effective for anxiety, depression, and stress management. Through this therapy, you’ll learn practical skills to create lasting positive changes in your life.
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PLAY THERAPY
Play Therapy offers a dynamic way for children to express emotions and resolve conflicts through the power of play. It’s an effective method for addressing emotional and behavioral issues, allowing kids to open up in a natural, comfortable setting. This therapy nurtures healing and growth in a language children understand best.
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SANDPLAY
Sandplay therapy provides a deeply creative way to express emotions and uncover hidden thoughts. By creating scenes in a sandbox, clients of all ages explore their inner world in a non-verbal, safe environment. It’s particularly helpful for those who find traditional talk therapy challenging.
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EYE MOVEMENT DESENSITIZATION & REPROCESSING (EMDR)
EMDR is a breakthrough therapy designed to help people heal from the symptoms and emotional distress resulting from disturbing life experiences. Using guided eye movements, EMDR therapy has been proven to reduce the long-lasting effects of trauma. It’s an innovative approach to emotional healing.
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ATTACHMENT–BASED THERAPY
Attachment-based therapy focuses on strengthening relationships and enhancing emotional bonds. This approach is particularly beneficial for those who have experienced relationship issues or trauma. It’s about building a foundation of trust and security, essential for emotional well-being.
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IFS Techniques
Internal Family Systems offers a unique and respectful way of understanding your inner emotional life. By identifying and addressing various sub-personalities or ‘parts,’ IFS promotes internal balance and harmony. This approach helps to heal emotional wounds and foster self-compassion.
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Family Systems
Family Systems therapy is a holistic approach that views problems within the context of the family unit. It helps families communicate better, resolve conflicts, and understand each other’s needs. This therapy strengthens family bonds and promotes healthier relationships.
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STRENGTH–BASED APPROACH
Our strength-based approach emphasizes your inherent abilities and potential. It focuses on what you’re good at, turning these strengths into tools for overcoming life’s challenges. This positive approach promotes self-esteem and empowers you to tackle life with confidence.
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ART THERAPY
Art therapy combines the creative process with psychotherapeutic techniques. It offers a way to express feelings and experiences that are too difficult to put into words. This therapy is effective for all ages, providing a unique medium for personal exploration and healing.
-
THERAPLAY
Theraplay is a child and family therapy that enhances attachment, self-esteem, and trust. It involves playful, engaging activities that build the parent-child relationship. This therapy is particularly beneficial for children with developmental or emotional challenges.
-
AUTPLAY
Autplay is a therapy specifically designed for children with autism and neurodevelopmental disorders. It combines play therapy techniques with behavioral therapy, focusing on improving social skills and emotional regulation. This approach is tailored to each child’s unique needs and strengths.
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Clinical Supervision & Licensed Supervisors
Our Clinical Supervision program mentors emerging therapists through professional development and ethical practice. Supervisors provide guidance, support, and feedback, ensuring high-quality care for clients. This program upholds our commitment to excellence in therapy.
-
PERSON–CENTERED THERAPY
Person-centered therapy is based on the belief that every individual has the capacity for personal growth and change. This therapy offers a non-judgmental and empathetic environment where clients lead the discussion. It’s an empowering approach that respects the client’s perspective and experiences.
-
STRENGTH–BASED APPROACH
Our strength-based approach emphasizes your inherent abilities and potential. It focuses on what you’re good at, turning these strengths into tools for overcoming life’s challenges. This positive approach promotes self-esteem and empowers you to tackle life with confidence.
-
ART THERAPY
Art therapy combines the creative process with psychotherapeutic techniques. It offers a way to express feelings and experiences that are too difficult to put into words. This therapy is effective for all ages, providing a unique medium for personal exploration and healing.
-
THERAPLAY
Theraplay is a child and family therapy that enhances attachment, self-esteem, and trust. It involves playful, engaging activities that build the parent-child relationship. This therapy is particularly beneficial for children with developmental or emotional challenges.
-
AUTPLAY
Autplay is a therapy specifically designed for children with autism and neurodevelopmental disorders. It combines play therapy techniques with behavioral therapy, focusing on improving social skills and emotional regulation. This approach is tailored to each child’s unique needs and strengths.
-
Clinical Supervision & Licensed Supervisors
Our Clinical Supervision program mentors emerging therapists through professional development and ethical practice. Supervisors provide guidance, support, and feedback, ensuring high-quality care for clients. This program upholds our commitment to excellence in therapy.
-
PERSON–CENTERED THERAPY
Person-centered therapy is based on the belief that every individual has the capacity for personal growth and change. This therapy offers a non-judgmental and empathetic environment where clients lead the discussion. It’s an empowering approach that respects the client’s perspective and experiences.
Ready to Start your journey?
Connect with us today to begin a path of healing and growth
types of therapy
Learn More About What's Offered At Peck Counseling
At Peck Counseling LLC, we understand that each individual's journey to healing is unique, and so are the paths to get there. That's why we offer a diverse range of therapy types, each designed to cater to different needs, challenges, and personal growth goals.
Ready to Start your journey?
Connect with us today to begin a path of healing and growth
our Approaches to Therapy:
A BEGINNER'S GUIDE
-
COGNITIVE BEHAVIORAL THERAPY (CBT)
CBT is a transformative approach that helps you identify and change negative thought patterns and behaviors. It’s particularly effective for anxiety, depression, and stress management. Through this therapy, you’ll learn practical skills to create lasting positive changes in your life.
-
PLAY THERAPY
Play Therapy offers a dynamic way for children to express emotions and resolve conflicts through the power of play. It’s an effective method for addressing emotional and behavioral issues, allowing kids to open up in a natural, comfortable setting. This therapy nurtures healing and growth in a language children understand best.
-
SANDPLAY
Sandplay therapy provides a deeply creative way to express emotions and uncover hidden thoughts. By creating scenes in a sandbox, clients of all ages explore their inner world in a non-verbal, safe environment. It’s particularly helpful for those who find traditional talk therapy challenging.
-
EYE MOVEMENT DESENSITIZATION & REPROCESSING (EMDR)
EMDR is a breakthrough therapy designed to help people heal from the symptoms and emotional distress resulting from disturbing life experiences. Using guided eye movements, EMDR therapy has been proven to reduce the long-lasting effects of trauma. It’s an innovative approach to emotional healing.
-
ATTACHMENT–BASED THERAPY
Attachment-based therapy focuses on strengthening relationships and enhancing emotional bonds. This approach is particularly beneficial for those who have experienced relationship issues or trauma. It’s about building a foundation of trust and security, essential for emotional well-being.
-
Internal Family Systems (IFS) Techniques
IFS offers a unique and respectful way of understanding your inner emotional life. By identifying and addressing various sub-personalities or ‘parts,’ IFS promotes internal balance and harmony. This approach helps to heal emotional wounds and foster self-compassion.
-
Family Systems
Family Systems therapy is a holistic approach that views problems within the context of the family unit. It helps families communicate better, resolve conflicts, and understand each other’s needs. This therapy strengthens family bonds and promotes healthier relationships.
-
STRENGTH–BASED APPROACH
Our strength-based approach emphasizes your inherent abilities and potential. It focuses on what you’re good at, turning these strengths into tools for overcoming life’s challenges. This positive approach promotes self-esteem and empowers you to tackle life with confidence.
-
ART THERAPY
Art therapy combines the creative process with psychotherapeutic techniques. It offers a way to express feelings and experiences that are too difficult to put into words. This therapy is effective for all ages, providing a unique medium for personal exploration and healing.
-
THERAPLAY
Theraplay is a child and family therapy that enhances attachment, self-esteem, and trust. It involves playful, engaging activities that build the parent-child relationship. This therapy is particularly beneficial for children with developmental or emotional challenges.
-
AUTPLAY
Autplay is a therapy specifically designed for children with autism and neurodevelopmental disorders. It combines play therapy techniques with behavioral therapy, focusing on improving social skills and emotional regulation. This approach is tailored to each child’s unique needs and strengths.
-
Clinical Supervision and Licensed Supervisors
Our Clinical Supervision program mentors emerging therapists through professional development and ethical practice. Supervisors provide guidance, support, and feedback, ensuring high-quality care for clients. This program upholds our commitment to excellence in therapy.
-
PERSON–CENTERED THERAPY
Person-centered therapy is based on the belief that every individual has the capacity for personal growth and change. This therapy offers a non-judgmental and empathetic environment where clients lead the discussion. It’s an empowering approach that respects the client’s perspective and experiences.
