Our young clients come from diverse backgrounds, bringing their own stories of challenge and resilience. From toddlers experiencing early stress to children grappling with anxiety, OCD, or depression, our therapeutic approaches like Play Therapy, EMDR, and Parts Work are designed to meet them where they are:

• Play Therapy is particularly effective for children who might not have the words to express their feelings but can benefit from the expressive power of play.
• EMDR helps process trauma without the need for verbalization, making it suitable for children dealing with Big T and Little T traumas.
• Building Coping Skills: We focus on developing age-appropriate strategies that empower children to manage and articulate their emotions effectively.

Our aim is to help children understand and express their emotions in a safe environment, support families in altering generational patterns, and instill coping mechanisms that pave the way for a joyful, resilient future.

Teenage years can be turbulent, marked by emotional upheaval and identity exploration. At Peck Counseling, we understand that teens may often feel misunderstood or disconnected. Our services are geared towards:

• Teens with protective shells, helping them lower their guards and build trust in a supportive setting. Play Therapy, among other therapies, can be particularly effective in allowing teens to better express themselves.
• Addressing Communication Breakdowns between teens and their families through targeted interventions that enhance understanding and restore connections.
• EMDR & CBT aids in processing past traumas, while building skills to handle present challenges effectively.

We help teens articulate their feelings, work through their frustrations, and find pathways to trust and happiness, all while supporting parents in strengthening their relationships with their children.

Adult life comes with its own set of challenges, from workplace stress to familial responsibilities. Our adult clients seek:

• Effective coping strategies for dealing with anxiety, depression, or past trauma.
• EMDR Therapy to reprocess traumatic memories and experiences, allowing for emotional healing and closure.
• Personal growth and joy, where therapy sessions focus on rediscovering what brings happiness and fulfillment in their lives.
• Changing generational patterns and healing generational wounds

Whether addressing complex trauma or seeking to improve overall mental health, our therapeutic approaches provide the tools needed for adults to achieve better emotional balance and enhance their quality of life.

One of our therapists, Conner McFarlin, trained in the Gottman Method from the Gottman Institute, offers specialized support in developing robust relationships and effective communication strategies. Her expertise helps adults navigate personal and professional relationships with resilience, fostering healthier interactions and emotional health.