Making the decision to start therapy is a powerful act of self-care—and for many, it's also a vulnerable one. Whether you're seeking help for a specific issue or simply feeling overwhelmed by life’s challenges, reaching out can feel both courageous and uncertain. At Peck Counseling, we understand how daunting that first step can be. That’s why we’re committed to creating a safe, supportive, and welcoming space from the very beginning.



Your first therapy session isn’t about having all the answers—it’s about beginning a conversation. It’s the start of a partnership between you and your therapist, one grounded in empathy, trust, and mutual respect. We’re here to meet you where you are, with no judgment and no pressure to "fix" everything all at once.

If you’re feeling nervous or unsure about what to expect, you’re not alone. This blog will walk you through the typical flow of a first therapy session at Peck Counseling, answer some common questions, and offer tips to help you feel more prepared and confident.

1. Warm Welcome and Paperwork

Upon arrival, you'll be greeted in a comfortable and confidential setting. You'll complete some initial paperwork, including consent forms and a brief questionnaire about your history and current concerns. This helps us tailor our approach to your unique needs. 

This paperwork will be sent to you ahead of time, through Simple Practice, so we can discuss it together during your first appointment.

2. Building a Connection

The first session focuses on establishing a trusting relationship. Your therapist will ask questions to understand your background, challenges, and goals. It's a collaborative conversation aimed at getting to know you better.

3. Discussing Therapy Goals

Together, you'll identify what you hope to achieve through therapy. Whether it's managing anxiety, coping with life transitions, or improving relationships, setting clear goals provides direction for your therapeutic journey.

4. Exploring Therapeutic Approaches

Based on your needs, your therapist may introduce evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), or Play Therapy. These methods are designed to support your healing process effectively.

5. Addressing Questions and Concerns

Your comfort is paramount. Feel free to ask any questions about the therapy process, confidentiality, or what to expect in future sessions. Open communication ensures a supportive and transparent environment.

Tips for a Successful First Session

Based on your needs, your therapist may introduce evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), or Play Therapy for children. These methods are designed to support your healing process effectively.

• Be Open and Honest: Share your thoughts and feelings candidly. Your therapist is there to support you without judgment.
• Set Realistic Expectations: Therapy is a process. Progress may take time, and that's okay.
• Take Notes: Jot down any insights or questions that arise during the session to reflect on later.
• Practice Self-Compassion: Acknowledging the courage it takes to seek help is a significant step in itself.

At Peck Counseling, we're committed to guiding you through your therapeutic journey with empathy and professionalism. If you're ready to take the next step, please contact us at (816) 383-3351 or Contact Us to schedule an appointment.